Tag Archives: Lifestyle

A Healthy Diet and Lifestyle – The Foundation to Successful Weight Loss

We’ve all been tempted by quick fix diets, weight loss inventions and other quick, easy weight loss schemes. I know I have. The truth is, the foundation to successful weight watching is a healthy diet and lifestyle, combined with exercise. … Continue reading

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Fitness Lifestyle – Not Motivated to Workout for Your Fitness and Health? Change Your Mindset!

Why we should repeatedly preach about fitness lifestyle? Please recap, normally when you asking someone to join the exercise or workout with you, the answer you will get mostly will be NO. There are thousands of excuses given but the … Continue reading

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